New Wonder Drug to Fight sleepiness You probably have seen television advertisements for Shift ...

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Exercise before bed was always regarded as not good for your night’s sleep, however ...

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A lot of people look at polyphasic sleep, and Uberman as an oddity, and ...

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The Polyphasic Sleep Schedule and You The Polyphasic sleep schedule is a departure from ...

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5 Simple Tips to Sleeping Better  1. Bright Lights Before Bed affects a Good ...

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