Month: December 2013

Exercise Before Bed, Is it Good for Sleep?

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Working Out

Exercise before bed was always regarded as not good for your night’s sleep, however new research suggest otherwise. The new findings show that people who workout at any time of the day, or night, sleep better than those who don’t exercise. Is Exercise Good for Sleep? Yes, definitely exercise is one of the best ways … Read more

Geniuses with Polyphasic Sleep Schedules

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A lot of people look at polyphasic sleep, and Uberman as an oddity, and not something that could actually be done. As it turns out, this belief is unfounded, and some of the greatest minds followed polyphasic sleeping schedules. These well known figures throughout history slept polyphasically. They would all leave their mark on the … Read more