When we need the right fuel first thing in the morning in order to get our days started properly, most of us turn to the coffee maker. Perhaps some rely on tea, but most people prefer a good, strong cup of coffee to get their morning going. But, what if you could get that same … Read more
The majority of people begin their morning with a cup of coffee. There’s something in the slightly bitter , yet delicious taste of a cup of coffee that gets your body and helps you get through the day with a smile. for millions across the globe, it’s almost impossible to concentrate and get started on … Read more
I believe that we can all be in agreement the fact that caffeine is an drink that was given to us from the Gods. The advantages of caffeine are numerous including its delicious taste and it helps us get up, and it can have positive impacts on health and cognition performance as well. It’s unfortunate … Read more
heir popularity is driven by a combination of hype and desire. What exactly are Nootropics, you ask? Nootropics is a term that comes from the root words noos and trope. Nootropics are a type of dietary supplement that aims to improve cognitive functions such as memory, creativity, focus, motivation, and attention. They can also be used for emotional well-being … Read more
Product Description Using these natural sleeping pills, you can hack your sleep routine for an improved, more restful sleep. If you are an over active person, with way too many things on your plate, and you love the thrill of stretching your limits, it might prove difficult to get a good restful sleep. This is … Read more
Two of the worst enemies of a good, deep restful sleep are the noise and the light. Light, whether is natural, or artificial, naturally breaks the sleep cycle, because the brain is sent signals to become alert. Noises also put our mind and body into alert mode, because it’s a natural defense mechanism. The modern life … Read more
The Bedtime Bliss sleep mask, you can obstruct out the light and get to sleep rapidly. It’s the ideal option to make sure that you get a great night’s sleep and wake up freshened the next day. Product Features Advantages of Bedtime Bliss: Contoured design enables for total eye activity, Perfect for ladies, men and … Read more
LUNA is made with natural and scientifically backed ingredients which gently ease you to sleep at night time, without any of the uncomfortable and serious side effects of prescription medications. It is also non-habit forming which means you can stop taking it at any time and not experience any dependencies in order to sleep each … Read more
What is Lucid Dreaming? Lucid dreaming is the ability to control what is happening in your dreams. Your imagination is the only thing limiting what you can do while you lucid dream. Lucid Dreaming and Polyphasic Sleeping Schedule Learning how to lucid dream works well with practicing a polyphasic sleeping schedule because you are able … Read more
New Wonder Drug to Fight sleepiness You probably have seen television advertisements for Shift Work Disorder (SWD) promoting Nuvigil and Provigil, new drugs developed by Cephalon, Inc. These new medications are doing wonderful things for people with narcolepsy and sleep apnea, but also excessive daytime sleepiness – but that isn’t the whole story.. They have some … Read more
Exercise before bed was always regarded as not good for your night’s sleep, however new research suggest otherwise. The new findings show that people who workout at any time of the day, or night, sleep better than those who don’t exercise. Is Exercise Good for Sleep? Yes, definitely exercise is one of the best ways … Read more
A lot of people look at polyphasic sleep, and Uberman as an oddity, and not something that could actually be done. As it turns out, this belief is unfounded, and some of the greatest minds followed polyphasic sleeping schedules. These well known figures throughout history slept polyphasically. They would all leave their mark on the … Read more
The Polyphasic Sleep Schedule and You The Polyphasic sleep schedule is a departure from anything you’ve ever known about sleeping. Most people sleep and night and work during the day. They’ve been told to try to get 7 to 9 hours of sleep per night, but no nap. Most people know someone who really likes … Read more
5 Simple Tips to Sleeping Better 1. Bright Lights Before Bed affects a Good Night’s Sleep Turning out all the unnecessary lights in your house, and dim those that are necessary, if possible. Darkness is key for melatonin secretion, which is very important to go to sleep quickly and easily at the right time. Light … Read more
Darkness is critical to achieve restful sleep. This may seem contrary to the goal of this site, to stay awake more, but it is actually the crux of everything we’ve done here. Quality, restful sleep in as little time as possible. Polyphasic sleep, and the uberman sleep schedule are all based on the idea that … Read more