Sleep Mask with Earplugs

Two of the worst enemies of a good, deep restful sleep are the noise and the light. Light, whether is natural, or artificial, naturally breaks the sleep cycle, because the brain is sent signals to become alert. Noises also put our mind and body into alert mode, because it’s a natural defense mechanism. The modern life … Read more

Newborns Follow Polyphasic Sleeping Schedules

From birth to 3 months, most babies sleep for two thirds or more of a 24 hour period. The problem is, they don’t sleep all the way through, but instead wake up about every 3 hours for nourishment. This is actually perfectly normal. Babies follow a polyphasic sleep schedule, but will slowly begin to sleep … Read more