Getting a good night’s sleep is essential for maintaining overall health and wellness. However, there are many myths and misconceptions surrounding slumber that can prevent us from getting the rest we need. In this article, we will debunk some common sleep myths and provide tips for better sleep, as well as advice for late sleepers … Read more
Product Description Using these natural sleeping pills, you can hack your sleep routine for an improved, more restful sleep. If you are an over active person, with way too many things on your plate, and you love the thrill of stretching your limits, it might prove difficult to get a good restful sleep. This is … Read more
Two of the worst enemies of a good, deep restful sleep are the noise and the light. Light, whether is natural, or artificial, naturally breaks the sleep cycle, because the brain is sent signals to become alert. Noises also put our mind and body into alert mode, because it’s a natural defense mechanism. The modern life … Read more
The Bedtime Bliss sleep mask, you can obstruct out the light and get to sleep rapidly. It’s the ideal option to make sure that you get a great night’s sleep and wake up freshened the next day. Product Features Advantages of Bedtime Bliss: Contoured design enables for total eye activity, Perfect for ladies, men and … Read more
LUNA is made with natural and scientifically backed ingredients which gently ease you to sleep at night time, without any of the uncomfortable and serious side effects of prescription medications. It is also non-habit forming which means you can stop taking it at any time and not experience any dependencies in order to sleep each … Read more
What is Lucid Dreaming? Lucid dreaming is the ability to control what is happening in your dreams. Your imagination is the only thing limiting what you can do while you lucid dream. Lucid Dreaming and Polyphasic Sleeping Schedule Learning how to lucid dream works well with practicing a polyphasic sleeping schedule because you are able … Read more
Exercise before bed was always regarded as not good for your night’s sleep, however new research suggest otherwise. The new findings show that people who workout at any time of the day, or night, sleep better than those who don’t exercise. Is Exercise Good for Sleep? Yes, definitely exercise is one of the best ways … Read more
The Polyphasic Sleep Schedule and You The Polyphasic sleep schedule is a departure from anything you’ve ever known about sleeping. Most people sleep and night and work during the day. They’ve been told to try to get 7 to 9 hours of sleep per night, but no nap. Most people know someone who really likes … Read more
1. Bright Lights Before Bed affects a Good Night’s Sleep Turning out all the unnecessary lights in your house, and dim those that are necessary, if possible. Darkness is key for melatonin secretion, which is very important to go to sleep quickly and easily at the right time. Light a few candles around the house … Read more
Darkness is critical to achieve restful sleep. This may seem contrary to the goal of this site, to stay awake more, but it is actually the crux of everything we’ve done here. Quality, restful sleep in as little time as possible. Polyphasic sleep, and the uberman sleep schedule are all based on the idea that … Read more
With all this information about sleeping and the myriad different sleeping schedules, you might wonder what the natural or normal sleeping schedule is. As it turns out, it isn’t as simple as “we are awake during the day, sleep at night” – not by a long shot. Newborns practice a form of polyphasic sleeping. They … Read more
From birth to 3 months, most babies sleep for two thirds or more of a 24 hour period. The problem is, they don’t sleep all the way through, but instead wake up about every 3 hours for nourishment. This is actually perfectly normal. Babies follow a polyphasic sleep schedule, but will slowly begin to sleep … Read more