What is Lucid Dreaming? Lucid dreaming is the ability to control what is happening in your dreams. Your imagination is the only thing limiting what you can do while you lucid dream. Lucid Dreaming and Polyphasic Sleeping Schedule Learning how to lucid dream works well with practicing a polyphasic sleeping schedule because you are able … Read more
A lot of people look at polyphasic sleep, and Uberman as an oddity, and not something that could actually be done. As it turns out, this belief is unfounded, and some of the greatest minds followed polyphasic sleeping schedules. These well known figures throughout history slept polyphasically. They would all leave their mark on the … Read more
The Polyphasic Sleep Schedule and You The Polyphasic sleep schedule is a departure from anything you’ve ever known about sleeping. Most people sleep and night and work during the day. They’ve been told to try to get 7 to 9 hours of sleep per night, but no nap. Most people know someone who really likes … Read more
With all this information about sleeping and the myriad different sleeping schedules, you might wonder what the natural or normal sleeping schedule is. As it turns out, it isn’t as simple as “we are awake during the day, sleep at night” – not by a long shot. Newborns practice a form of polyphasic sleeping. They … Read more
From birth to 3 months, most babies sleep for two thirds or more of a 24 hour period. The problem is, they don’t sleep all the way through, but instead wake up about every 3 hours for nourishment. This is actually perfectly normal. Babies follow a polyphasic sleep schedule, but will slowly begin to sleep … Read more