sleep cycle - Stay Awake

Sleep Mask with Earplugs

November 19, 2020February 5, 2017 by admin

Two of the worst enemies of a good, deep restful sleep are the noise and the light. Light, whether is natural, or artificial, naturally breaks the sleep cycle, because the brain is sent signals to become alert. Noises also put our mind and body into alert mode, because it’s a natural defense mechanism. The modern life … Read more

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