Natural Sleeping Pills for Women & Men

Product Description Using these natural sleeping pills, you can hack your sleep routine for an improved, more restful sleep. If you are an over active person, with way too many things on your plate, and you love the thrill of stretching your limits, it might prove difficult to get a good restful sleep. This is … Read more

Sleep Mask with Earplugs

Two of the worst enemies of a good, deep restful sleep are the noise and the light. Light, whether is natural, or artificial, naturally breaks the sleep cycle, because the brain is sent signals to become alert. Noises also put our mind and body into alert mode, because it’s a natural defense mechanism. The modern life … Read more

How To Get Better Sleep – 5 Simple Tips to Sleep Better

5 Simple Tips to Sleeping Better  1. Bright Lights Before Bed affects a Good Night’s Sleep Turning out all the unnecessary lights in your house, and dim those that are necessary, if possible. Darkness is key for melatonin secretion, which is very important to go to sleep quickly and easily at the right time. Light … Read more

What you should understand before starting any Polyphasic Sleep Schedule

Darkness is critical to achieve restful sleep. This may seem contrary to the goal of this site, to stay awake more, but it is actually the crux of everything we’ve done here. Quality, restful sleep in as little time as possible. Polyphasic sleep, and the uberman sleep schedule are all based on the idea that … Read more